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You’ll begin with a selection of unique workouts designed by Simon using his wealth of knowledge and over 15 years’ experience. There’s something for everyone and all areas of senior fitness are covered. Includes surprise workouts you never knew were possible from your armchair!
Fresh classes are added regularly, making this the ultimate tool for activity coordinators everywhere. Simon has your fitness routine covered so you can relax and enjoy it safely in the comfort of your own home.
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