Up Next in Alive & Active Seated Workout

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  27:24

  Lung Condition Workout Music

  Lung Condition Workout Music

  Specially designed for people suffering from a lung condition. Even if you haven't got a lung condition you can still use this and get a good workout.

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  20:50

  Full Body Workout

  Full Body Workout

  Some days you just want to do a quick session and get on with your day. Well, this session is perfect!
  We will be working on both strength and endurance but still always thinking about your posture as well. This workout consists of 12 exercises, which can be performed at two different levels. Lev...